Heal bfrbs
with gaby aziz
reclaim your freedom from skin picking and hair pulling the holistic way
Trauma-informed coaching, a self-paced course bootcamp, dedicated journal, in-person retreats & more.
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Aloha!
I’m Gaby, an Impact Entrepreneur, Hotelier, Certified Health Coach, Trauma Informed Coach and a Recovering Skin Picker AND Hair Puller.
I battled both dermatillomania and trichotillomania for over 25 years. Today I live a LIFE OF FREEDOM FROM BFRBs and I’m a living proof YOU can overcome it too.
I believe that quitting Body Focused Repetitive Behaviors starts with looking deep into your soul, recognizing the underlying wounds, reparenting your inner child and holistically healing the (big or little T) traumas that led to the behavior in the first place.
As a lifelong traveler across 6 continents, I am a devout student of indigenous wisdom from around the world and a big believer that ANCIENT PRACTICES COMBINED WITH MODERN SCIENCE is what leads to the biggest breakthroughs.
I’ve turned my own journey into a living experiment. I’m here to share what I’ve learned.
Limited availability VIP 1:1 coaching
Ready to become your own best SELF HEALER and would like my 1:1 guidance? I’ve designed a 3 month Premium Coaching Program to set you up for success.
Start Today
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Start Today ☆
join the 30 day bFRB Course bootcamp
Break Free From BFRB. The Holistic Way.
A 30-Day Bootcamp for Skin Pickers, Hair Pullers & Nail Biters
You’re not broken.
You’re not weak.
You have a BEHAVIOR. A coping mechanism.
It’s your nervous system trying to survive. Let’s rewire it, and uncover what you’re coping with.
This Isn’t a Band Aid. This is about healing why you pick or pull — not just managing symptoms.
The Journal
What is the Dragonfly Journal?
Starting with a dedicated page for setting an intention to live a life free from BFRB (a highly underrated yet powerful gesture!), the journal is your companion on the path to quitting dermatillomania, trichotillomania and other BFRBs.
The Story of Creation
Gaby Aziz overcame skin picking AND hair pulling after over 2 decades of struggle. Journaling played a major role in her healing process yet she couldn’t quite find the perfect journal. So she created one.
You’re not sick - you HAVE A BEHAVIOR. A coping mechanism. Together, we can identify what you’re COPING WITH and address the issue, while simultaneously reversing the habit. It’s not easy, but it’s… simple! You’re gonna make it! It all starts with an intention…
Listen Up
🎧 Listen to “You’re Gonna Make It” in full (Spotify link).
Give the Gift of Freedom from BFRB
Know someone who’s struggling with Body Focused Repetitive Behaviors?